Elevate program

Let's Build a Solid Foundation of Strength and Movement!

ELEVATE is a 12-week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have.

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real talk:

Are you always feeling unsure of yourself in the gym or afraid to do certain exercises out of fear of getting hurt or doing it wrong? We get it, and we've got you!

Starting out on a strength training journey can be intimidating, but we're here to give you all the tools to remove those fears and help you feel more comfortable in the gym! Throughout this 12-week program you will build strength and confidence in the foundational movements that will set you up for success in your fitness endeavors.

You don't have to do it alone.

How It Works

FIRST, sign up

Click the "sign up now" button to enter your info and get registered.

THEN, download the app

After you sign up, you'll receive an email invite to set up your TrueCoach account and access the app.

THEN, get lifting!

Open the app and head to the "watch this first" section to get started! The program consists of 3 workouts per week!

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We have the expertise & experience

Coaching newer lifters is one of our specialties!

We've been personal trainers for 15 years and owned our own gym for 8 years. Our main mission has always been to help people feel welcome and comfortable in the gym, so over the years we've dedicated all of our time and energy toward learning how to create the best programs for beginners that sets them up for success and boosts their confidence in themselves and their abilities!

We know how to help!

Here’s What You Need

a structured plan to follow

Instead of winging it and going at it alone, you can have a clear, guided plan to follow and know that you're getting a balanced, well-rounded workout.

clear ways to progress

Built-in progressions from week to week help you get stronger and see better results than if you were to do random workouts every time you hit the gym.

Demonstrations & Descriptions

HD video demonstrations and written descriptions of every exercise so you know exactly what to do and how to do it.

“The Elevate program is the first time I’ve be successfully consistent and really seen progress after several years of following random programs and videos. I’m currently just past the halfway point working on week 7. Thank you Jason & Lauren for this awesome program!”


is elevate for you?

the results you're going to get:


Improved mobility, movement quality, and core functioning & control


A better understanding of how to perform important movement patterns like the squat, hinge, lunge, pushup, and row


A foundation of strength that you’ll be be able to build off of for future, more advanced programs


Improved confidence in the gym and in every day life!

Equipment Requirements

Dumbbells and/or Kettlebells

bench or stable elevated surface

Bands and/or cable machine

Stability ball

pull up bar

In order to maximize results from the program, you'll want access to the following pieces of equipment:

is that a yes?

Sign up today!

If you're ready to build a really strong foundation of strength and confidence in the gym, ELEVATE will be perfect for you! Click the button below to sign up for ELEVATE today! The program will begin on the Monday after you join, but if you want to delay your start date, just shoot us an email and we will accommodate!

Sign up now