Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life.
When it comes to working out, most people try to “wing it” and figure it out on their own, but you’re not most people! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts.
here's where we come in:
A personal trainer in your pocket! RISE is a comprehensive strength training program you can take with you to the gym or use in your own home workout setting. With a fresh new set of workouts every 4 weeks, you’ll see continuous progress and never get bored! Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away!
Bringing a sense of grounded realism to an industry that is dominated by extremes, our podcast is all about offering sensible, actionable, and reasonable advice to help you succeed on your fitness journey!
ELEVATE is a 12-week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have.
We answer to Jason & Lauren, MOM & Dad, or The Paks. Either way, we’re a team in everything we do!
After owning a gym for 8 years and being fitness coaches for nearly 15, we know a thing or two about how to help people reach their health and fitness goals. And one thing we know for sure is that if you’re too intimidated to step into the gym or press play on that workout video in the first place, you’ll never get there. That’s why our number one goal is to help you gain the confidence you need to take that first step. And because we love you, we’ll take care of all the little fitness details along the way too!
This free 18-page ebook provides you with a sample 3-day strength program, along with the rationale of how we put it together!
watch our free 30-minute social media training:
Unlock the 10 biggest steps to dominating the Instagram algorithm with this value packed 30-minute training.
Over the years, we’ve amassed a fairly sizable social media following by sharing what we know and love. We wanted to create a resource that would help build bigger platforms for other fitness professionals who also want to help people around the world feel more comfortable and supported on their fitness journeys! If you're one of those professionals, this free training is for you!
so every feels welcome!
Providing helpful tips so you feel confident in your workouts! Fitness is for EVERY body!