Free Resources

Your one stop shop for all of our free e-books, guides, and resources for fitness enthusiasts and fitness professionals!

Free workout pogram!

Sustainable Strength

Get a sample week's worth of workouts from our RISE program as well as the rationale behind how we put together a sustainable and progressive strength training program!

40 kettlebell workouts!

The Big Book of Kettlebell Finishers

Enjoy 40 kettlebell combinations consisting of various complexes, chains, ladders, pyramids, and time-based finishers for quick and effective workouts or to add to the end of your workouts to finish on a high note!

For fitness professionals!

The Fitness Instagram Blueprint Starter Kit

Get our 10 step guide to creating high quality, shareable fitness content, a free drag and drop Canva template, and a workbook with action steps to accelerate your journey!