welcome to rise
It's time to level up your strength program!
Your body was designed to move freely, in all different planes of motion, and with vigor and strength. Why limit it to the same old bodybuilding or powerlifting routine?
join now for $19.99/month
Those 3 words embody everything you’ll experience with our program.
On RISE, you’re going to feel more mobile and flexible, you’re going to train your body through an incredible variety of different angles and positions, and your going to feel so much more stability throughout your entire core.
With RISE, we take all of that functional goodness mentioned above and seamlessly blend it with all of the classic lifts you’re used to (squats, deadlifts, lunges, push-ups, pull-ups, etc).
The result is the most complete and comprehensive plan you’ve likely experienced. Each new four week block of RISE builds upon the previous phase and you’ll never have to worry about hitting a plateau ever again due to our focus on progressive overload.
We’ll take care of all the little details…you just focus on the heavy lifting :)
SWOLE, SPORTY, BENDY
Here's Everything You Need To Know About RISE
The App
A simple, user-friendly experience
The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week.
results
Track and log your workouts
Keep track of your results so you can see your progress from week to week. You can enter in your results freely in whatever format works best for you, so whether your use lbs or kgs, like to keep it simple or write a whole paragraph - you make the rules!
Keep track & look back
Access exercise history
The exercise history feature allows you to see your results for a specific exercise for as long as you've been logging your results in the app. This helps you know how to progress from week to week and month to month, and allows you to see how far you've come!
Before I started RISE, I was inconsistent with my training, didn’t prioritize following a program, and my workouts were more random, which made it hard to see progress. I’ve been on RISE for over three years now, and it has helped me become more consistent, ridiculously stronger, and feeling more confident in myself than I ever have before! Not to mention, being apart of the RISE community has been a great way to stay motivated and watch others get strong and change their lives in a positive way. Thank you Jason & Lauren!
- courtney, RISE member since 2019
Here's what you get when you join RISE:
HD video demonstrations of each and every exercise.
Detailed written descriptions of each and every exercise.
Details on how much weight to use on a given movement and how to progress from week to week.
Modifications and alternatives for every single exercise so that we can meet you where you're at regardless of experience level and equipment availability.
A fun and balanced approach of using barbells, kettlebells, dumbbells, bodyweight, and bands so that you don't have to pigeon-hole yourself into following a strictly powerlifting program, or a bodybuilding program, or a kettlebell program, etc. - you can get the best of all worlds!
For just $19.99/month you'll receive a thoughtful and well-rounded strength training program that provides:
But wait, there's more!
BONUS #1
Program walkthrough videos
With each new program, we film a 10-15 minute walkthrough video explaining the overarching themes of the program and providing tips and cues for exercises that may need a little more explanation.
BONUS #2
In-depth technique breakdown videos
These breakdown videos provide clarity on how to optimize your form for some of the more technical lifts you'll see in the RISE program. Within the technique breakdown series, we detail the powerlifts (squat, bench, and deadlift), the olympic lifts (snatch and clean), and key bodyweight exercises (pullups and pushups) in order to help you gain mastery over these movements!
BONUS #3
Supportive and inclusive community!
When you join RISE you can be a part of our Facebook group where members from around the world post videos, ask questions, and cheer each other on. This is an amazing bonus that makes you feel a part of something bigger than just a workout program. The encouragement and positivity you'll receive from the group is worth the cost of the monthly subscription alone!
We didn’t want to just leave it at the program, so we thought about all the ways we could provide even more in-depth personal coaching for you to help you get the most out of your workouts!
I love RISE because I've never had such constant progress with any other program! I'm excited to see how I've grown from the previous weeks, so I look forward to the workouts and never get bored. I'm always learning new moves, which has broken me out of a several-year-long cycle of wishy-washy lifting and workouts that no longer met my goals. In only 2 months with RISE I've grown stronger and leaned out, but also have better form, endurance, agility, and balance, making me a more confident and well-rounded athlete overall.
— AMY d.
I like that I get a new freshly written workout every 4 weeks. Programs are not pre-written or stale. They are developed as I develop. I had been using programs from other popular fitness coaches for a while. Their programs were generally 8-12 weeks and then it just ended. None of these programs were long term or dynamic. I found myself hoping back and forth between entirely different programs because I got bored. I had fitness ADHD and I was tired of it. I needed something consistent.
-Clarisa E.
I’ve been a member only for two months but it feels like I’m finally at right place. I've had a hard time following programs and getting results but RISE is not just easy to follow, it's varied, fun and I feel like part of a group going through the same thing. The best thing is the feedback and variation that means you never get bored.
— zane i.
I love lifting, but hadn’t found a program that fit my goals (1. Have fun 2. Get strong) at the intermediate level until RISE. The programming is the perfect blend of structured, thoughtful, progressive overload and straight up fun movements and challenges. Most importantly, Jason and Lauren’s commitment to make fitness welcoming for everybody and every body shines through in all of their content, programming, and communications.
— michelle M.
We've got the experience to help you reach your goals!
After spending the last 16 years as personal trainers and gym owners, we know a thing or two about putting together workout programs that work!
Over the last decade and a half we’ve worked with everyone from complete beginners to seasoned athletes and high level powerlifters and olympic lifters. We've not only spent that time learning the intricacies of program design, but we've also gained the experiential knowledge of how to apply the science in ways that are sustainable and enjoyable for the actual human being on the other end!
We can help you finally stick with a workout routine!
no more guesswork and much more fun!
"RISE is such an excellent program. I love that the guesswork is taken out of the picture, that there are multiple options and modifications for each exercise, that the program is progressive and strength gains are seen relatively quickly if you're consistent, and that the community around this program is thoughtful, kind, and encouraging. It's so fun to be a part of a motivating group that keeps you going!”
shaina finally had some free time again
“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”
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You have questions, we have answers!
If you want to be able to follow our RISE programs as written, the following equipment is recommended:
- Barbell and Weight Plates (not required for RISE lite)
- Bench
- Dumbbells and/or Kettlebells
- Stability Ball
- Cable Machine and/or Bands
- Pull-Up Bar
- TRX and/or Suspension Trainer Equivalent
This program has a lot of variability, and therefore requires a decent amount of equipment! However, you always have the option to make modifications if you don’t have certain pieces of equipment. So, for example if you don’t have a stability ball, you can swap out those exercises for exercises with similar movement patterns that utilize a different piece of equipment instead!
If you have absolutely no prior gym or lifting experience, we recommend checking out our foundational program, ELEVATE, before starting on RISE.
You can always switch from one to the other at any point, so if you choose RISE but end up wanting to switch over to RISE lite, you can simply send us a message in the TrueCoach app and we'll take care of it for you right away!
Our billing system is separate from the app itself, so changing your information in the app will not cancel your subscription or update your credit card. We are happy to assist you with any billing questions/concerns so just reach out through the app messenger or via email!
"RISE helped me find my love for fitness again and for that, I will be forever thankful!"
- Keira F.